How Can Personal Training Help Me?

It’s called “personal” training because it’s tailored to you and your goals. I offer training in my clean and comfortable office in a totally private environment. Personally Trained By Sophie is superior to other training options because:

  • All the training is done by Sophie who is an ACSM (American College of Sports Medicine) Certified Exercise Physiologist
  • Multiple options for session length are available
  • Clients are treated professionally and there is a strong emphasis on customer service
  • Clients are active participants in the programming of their workouts
  • Clients abilities and preexisting injuries are taken into account
  • Clients always see the same trainer which allows for a more personal experience

For your convenience 30, 45, or 60 minute appointments are available Mondays – Fridays and on some holidays. Call for pricing.