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5 Healthy Holiday Gifts to Yourself

by Sophie | Dec 21, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

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Navigating the grocery store… and coming out thin

by Sophie | Nov 2, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

This week’s subject is on the grocery store.    You know how to save money there, but do you know how to save your diet?   Consider this: Read food labels!  When considering your food purchases turn the container around and look at the label. Don’t know...

The Fitbit Surge- the Pros and Cons

by Sophie | Oct 2, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

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The Dangers of Rapid Weight Loss

by Sophie | Mar 24, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

With summer fast approaching, a lot of us want to shed the winter weight, and want to do it quickly. However, be warned about the dangers of rapid weight loss. The American College of Sports Medicine recommends doing 150-250 minutes of moderate-intensity physical...

The Dreaded 40: Changes that occur as we age & how to stay young!

by Sophie | Mar 12, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

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