by Sophie | Nov 2, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer
This week’s subject is on the grocery store. You know how to save money there, but do you know how to save your diet? Consider this: Read food labels! When considering your food purchases turn the container around and look at the label. Don’t know...
by Sophie | Mar 24, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer
With summer fast approaching, a lot of us want to shed the winter weight, and want to do it quickly. However, be warned about the dangers of rapid weight loss. The American College of Sports Medicine recommends doing 150-250 minutes of moderate-intensity physical...
