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Edema: signs, symptoms, causes and relief for the swelling

by Sophie | Jul 3, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

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Garlic’s amazing health powers: Not just a stinky herb!

by Sophie | May 17, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

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The Egg: An Amazing Super Food Not To Be Avoided!

by Sophie | Apr 27, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

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Exercising with Seasonal Allergies: Surviving the Pollen

by Sophie | Apr 8, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

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The Dangers of Rapid Weight Loss

by Sophie | Mar 24, 2015 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer

With summer fast approaching, a lot of us want to shed the winter weight, and want to do it quickly. However, be warned about the dangers of rapid weight loss. The American College of Sports Medicine recommends doing 150-250 minutes of moderate-intensity physical...
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