I have a BS in Food Science from the University of Maryland, and a BS in Exercise Science from UNC Charlotte. I have been personal training for over 10 years and am a Certified Exercise Physiologist through the American College of Sports Medicine. I am also a member of the IDEA Health & Fitness Association.
I am the mother of two beautiful little girls. I enjoy working out and love meeting new people. I coached gymnastics coach for over 15 years and love working with children and adults alike to promote healthy, active lifestyles.
My vision for Personally Trained By Sophie goes beyond strictly personal training. I am hoping to help get families and communities healthy by sharing my love for and knowledge of the fitness industry.