My name is Sophie Pratola. I have a BS in Food Science from the University of Maryland, and a BS in Exercise Science from UNC Charlotte. I have been personal training for over 10 years and am a Certified Exercise Physiologist through the American College of Sports Medicine.  I am also a member of the IDEA Health & Fitness Association.

I am the mother of two beautiful little girls. I enjoy working out and love meeting new people. I coached gymnastics coach for over 15 years and love working with children and adults alike to promote healthy, active lifestyles.

My vision for Personally Trained By Sophie is beyond strictly personal training. I am hoping to get families and communities fit together. Therefore, in addition to one on one training, I offer a variety of different programs that reach out to the young and old and bring people together through fun and fitness.