by Sophie | May 5, 2014 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer
If you are looking for an at home workout you can do in under 30 minutes with no equipment except for the stairs in your house, here it is! I repeated these 9 exercises 5x and finished it in 21 minutes and burned 135 calories. 1. Run the stairs up and down 1x 2....
