by Sophie | Oct 29, 2013 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer
Halloween is the official kick off of the holiday season. Did you know the average American gains between 7 and 12 pounds between Halloween and New Years? Here are some tips for keeping your waist line in check during Halloween. Watch portion...
by Sophie | Oct 17, 2013 | #SoCruise
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by Sophie | Oct 8, 2013 | Exercise, nutrition, Fitness Tips Blog for Personal Trainer
I am going to go over the amount of calories you can burn doing daily activities around your house. Keep in mind the actual amount of calories you burn varies based on how much you weigh and how hard you are working. The more you weigh, the more calories you...
